RUN FASTER & JUMP HIGHER Training & Techniques

Though some people are built with natural capabilities for speed or jumping, there are many athletes that surpass them by developing and training their bodies properly. Some natural runners and jumpers get lax because things come so easy for them, leaving opportunity for others to surpass them. They get left behind to those who are … Continue reading RUN FASTER & JUMP HIGHER Training & Techniques

BULLYING – Here are some ideas on how to deal with bullies…

Photo by Yan Krukov on Pexels.com Photo by Keira Burton on Pexels.com Photo by Keira Burton on Pexels.com Bullying is not cool!!! It is not allowed, punishable, and needs to be dealt with. Here are some articles and videos that may help. Bullies aren't worth your time. You are not alone. Lots of people get … Continue reading BULLYING – Here are some ideas on how to deal with bullies…

PEER PRESSURE – How to deal with it or Not deal with it.

Always know that you have a choice! You don't have to give in to any of it. And if you have, that you can change things. Being a teen can be the most difficult time you will face in your life when there is Negative peer pressure. Though it may not seem possible at the … Continue reading PEER PRESSURE – How to deal with it or Not deal with it.

5 Ways to Manage Your Mental Health as a University Student. — THE YAKIRA EVOLVE

Do you remember that secondary school graduate that was so excited to start college, that anticipated the fun and freedom that was coming and just couldn’t wait to start this new life? And then one semester into the session, you realized that all that you had heard about university was a scam and your mind […] … Continue reading 5 Ways to Manage Your Mental Health as a University Student. — THE YAKIRA EVOLVE